Whether you’re new to mindfulness or just need a moment of calm in your week, this is a space to explore simple practices that support your wellbeing.

 Open to beginners and the mindfulness-curious.

 Learn easy, accessible meditation techniques.

 Explore the core attitudes of mindfulness—like patience, non-judgement, and letting go.

 Enjoy a cuppa and a relaxed chat with kind, like-minded people.

No pressure. No jargon. Just a friendly space to pause and be present.