A gentle, welcoming class where you can take time to slow down, breathe, and reconnect—with yourself and others.

Whether you’re new to mindfulness or just need a moment of calm in your week, this is a space to explore simple practices that support your wellbeing.

 Open to beginners and the mindfulness-curious

 Learn easy, accessible meditation techniques

 Explore the core attitudes of mindfulness—like patience, non-judgement, and letting go

 Enjoy a cuppa and a relaxed chat with kind, like-minded people

No pressure. No jargon. Just a friendly space to pause and be present.